Activities Can Be Done Before Bed In addition to Play Mobile
Zatinet - Mobile phones are almost always be things that you hold at bedtime. And that was the cause of your sleeplessness. You do not go to sleep because it can not stop staring at the phone screen.
Blue light from a mobile phone can cause the body does not sleepy. So should you start setop staring at the phone screen before bed. Confused there was nothing that could be done? Make no mistake, you can still do many things before going to bed, that is.
Blue light from a mobile phone can cause the body does not sleepy. So should you start setop staring at the phone screen before bed. Confused there was nothing that could be done? Make no mistake, you can still do many things before going to bed, that is.
Activities Can Be Done Before Bed In addition to Play Mobile
- Read a book
- Paint your nails
- Call a friend
- Set the soothing music
- Writing diary
- Massaging yourself
- Sex
- Listen to audiobooks
- Stretch
- Shower
- Make a to-do list
- Meditation
- Coloring
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