7 Tips to Prevent Eye Damage When Being in Front of Computer

Zatinet - Most people who spend most time in front of computer screens, generally suffer from three major problems. The third problem is eye strain, backache, and disrupted sleep cycles.

Surely we must be smart to maintain health, especially those for you geeks, journalists, bloggers, web designers, programmers, and other office workers.


To maintain eye health while in front of the computer, there are some tips that you are required to do regularly. Any tips on the following 7 Tips to Prevent Eye Damage When Being in Front of Computer

7 Tips to Prevent Eye Damage When Being in Front of Computer

1. Using Computer, Day or Night?

So many jobs, sometimes we have to work around this by working at home. Well, the effect of using computers for trivial us in two categories, day and night.

Using a computer during the day was not affecting the health of our eyes because the room lighting is sufficient. Potentially damaging the eye is using the computer at night in a dark room. So whenever possible, turn on the lights.

Poor lighting can make our eyes tired quickly. This can result in poor sleep quality. So make sure the lights turn on ya, do not pitch-dark.

2. Adjust Brightness Monitor

The monitor is the perpetrators of "crimes" truth. Especially for the night, you have to do is reduce the brightness of the monitor because of the bright light coming from the monitor potentially threatening the health of the eyes and insomnia.

Adjust the brightness of the corresponding light conditions and according to you the most comfortable. You do not have to set your monitor in the lowest light levels really.

3. Sitting Position Right in Front of Computer

This is important, to sit for hours and even a day can cause back pain if you are not in the correct sitting position. In addition to pain, after a long time can also make the spine to be bent.

Always sit upright with your spine straight and shoulders back, thigh attached to the seat holder and buttocks should touch the back seat.

Focus body weight at one point in order to get the balance, try not to bend.
Knee position should also be considered, bend your knees until parallel to the hips, and try not to cross their legs straight down alias.

Position your hands on the keyboard as comfortable as possible.
Use a chair that has armrests so that the burden on the shoulders and neck decreases.
Do not turn back, turn the whole body as a whole. Rotating most instances it may make an injury or sprain.

4. Rest Regularly

Constantly staring at the computer screen, can lead to Computer Vision Syndrome, which is a set of symptoms of health problems in vision caused by the use of computers (including tablets and smartphones) relatively long and more than two hours continuously.

To avoid it, you should take a break on a regular basis with a 20-20-20 system. Every 20 minutes, palingkan your eyes from the computer, find the objects around you are away about 20 feet (6 meters) and gaze for 20 seconds. Do not forget, too, to break every 30-45 minutes by standing and stretching for a moment so that the body refreshed.

5. Drink Water

Too long sitting is one factor in the formation of kidney stones. So, do not forget to always eat enough drinking water for good health you awake. 2 liters a day, or about 8 glasses yes, but if fasting drink ya pas meal and open.

6. Install Additional Software

Now back if you use a computer at night. In addition to curating the brightness of the screen, you can install the software to adjust the temperature of the screen so that the eyes do not get tired. For example F.lux, which makes the color of the computer screen adapt to the times, warm at night and like sunlight during the day.

7. Use Special Glasses Computer

Tips for working at the computer next buy special glasses to reduce the evil effects of blue light on the screen. The price is not too expensive anyway and you could order at a nearby optician's shop or buy online.

Those are some tips to maintain healthy eyes in front of the computer, tips working at the computer, and the correct sitting position in front of the computer. May 7 quick tips that Jaka give, can maintain the health of your eyes though not a minus, sleep soundly, and still berpostur strapping. Deh handsome edges.

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